This High-Protein Breakfast Increases Muscle Gain Post-Workout
We've always heard that "breakfast is the most important meal of the day," but that's never addressed the nuance of what kind of breakfast. Because a bowl of sugary cereal? It's simply not the same as starting your day off with a balanced meal. We now know that what you eat has a major impact on your blood sugar levels and satiety—but what happens when you simply don't have time for a hearty breakfast?
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