Want to Eat More Protein? Add This Vegetarian Food to Your List
Say what you will, but soy is an impressively versatile vegetable. From tofu to tempeh to edamame to soy milk, the legume forms the basis for a range of foods—and it's packed-with protein, healthy fats, fiber, and vitamins and minerals, too. It's no wonder, then, that more and more people are giving soy a second look—regardless of whether they follow a plant-based diet or not. But there's one soy product that you might not know about: textured soy protein, also known as textured vegetable protein or TVP.
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