5 Daily Activities That Lower CortisolNo Meditation Required
Experiencing a little bit of stress now and again is perfectly normal. In fact, experts say it can even be healthy to some degree. However, you don't need a medical degree to know that experiencing chronic stress can wreak havoc on your health. This, of course, is mostly due to the stress hormone cortisol: "Cortisol rises in response to demanding situations or perceived threats," notes psychologist Pilar Guerra Escudero. "Our body is designed to release cortisol in a timely manner, but the problem arises when cortisol levels remain chronically elevated.
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