Dried Fruit and Nuts: When Is the Best Time to Eat Them?
Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That's a given. However, there are certain times of day that the healthy fats and natural sugars can benefit you optimally. Will that handful of raisins you reached for between Zoom calls be better suited for breakfast? Are a small cup of almonds best at bedtime or during that midafternoon slump? Can blending dates and walnuts into a smoothie have benefits besides tasting really good?
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