How To Get 80 Grams of Protein a Day, Even as a Vegetarian
Products are independently selected by our editors. We may earn an affiliate commission from links. Since becoming a vegetarian five years ago, protein has become a bit of an obsession for me. Passionate about health and nutrition, I know just how essential it is for maintaining good muscle mass (which begins to decline from the age of 30), to regulate satiety, and to nourish cells. Dr Emilie Steinbach, a neuroscientist specializing in neuro-nutrition who holds a PhD in Integrative Biology, writes more of its importance in her book Votre santé Optimisée.
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