These Are The 7 Highest Protein Foods
Products are independently selected by our editors. We may earn an affiliate commission from links. Looking to up your protein intake? Then it's time to focus on what you're putting on your plate. Eating an adequate amount of protein-rich foods can help with everything from satiety to blood sugar management, mood control to muscle growth (and repair), and healthy hormones, too. "Our body is made up of proteins, and it's especially important to consume adequate amounts, especially as we age," surgeon Dr David Luu confirms.
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